Go shopping

Go shopping at the supermarket. When you do, pay attention to how many linear feet of display space are allotted to fresh fruits and vegetables compared to how many liner feet are allotted to snack food or soft drinks or alcohol.

Got to the drug store. When you do, pay attention to how many liner feet of display space are allotted to hair and makeup products compared to medicines.

Do this simple exercise whenever and wherever you shop.

When we shop, how much do we need compared to how much we are taught to desire?